Healthy Gums in Dartford

To keep your teeth and gums healthy, follow this advice:

• Brush for at least two minutes twice a day.
• Use a fluoride toothpaste – an amount about the size of a pea.
• Brush before meals, not afterwards, as food can temporarily soften teeth.
• Don’t brush too vigorously as this can damage teeth.
• Use a toothbrush with a small head so you can get right to the back of your mouth.
• Flossing (or interdental cleaning) between the teeth should be done every day.
• Avoid sugary foods and drinks.

Visit us for regular check-ups and hygienists appointment to remove any build-up of plaque or tartar.

Your gums are like cushions for your teeth; they surround the tooth from its crown to its root in the jaw and help to support a healthy mouth. Looking after your gums is just as important as looking after your teeth, and without routine cleaning gum disease can occur.

1. Red and swollen gums that bleed when you brush them are a sign of a type of gum disease, gingivitis.
2. When gingivitis is left untreated it can develop further into a type of infection known as periodontitis, which affects the entire area surrounding the tooth, causing discomfort and difficulty when eating
3. Eventually this kind of infection can lead to tooth loss and may require invasive procedures to replace the missing tooth.

Fortunately, this can be avoided by attending regular hygiene check-ups at the practice and maintaining a good daily hygiene routine. Brushing between the teeth, flossing and replacing your toothbrush every three months will also benefit your gum health.

• Minimised risk of tooth loss.
• Reduced risk of developing tooth decay and need for fillings.
• Fresh, minty breath.